FODMAP Chicken Stock

Low FODMAP chicken stock

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Cooking low FODMAP Chicken Stock
Reducing low FODMAP Chicken Stock

 

 

Low FODMAP Chicken Stock

  • 3 chicken carcasses
  • 2 large carrots roughly chopped
  • 1 parsnip chopped
  • green tops of 1 bunch of spring onions roughly chopped
  • 3 large or 4 small bay leaves
  • 2 springs of thyme
  • 5 juniper berries
  • 8 peppercorns
  • water to cover ingredients in large pot

Place all the ingredients in a large pot with a lid and place on a low heat. Cook gently for an hour or so to release the flavour of all ingredients. Then boil  more rapidly to reduce the water by about a third. Do not add salt as this can be added more accurately to any dish you make with the stock.

Let it cool and then strain through a fine sieve into a bowl. Place the bowl in the fridge for 12 hours and cover with cling film. This is to allow the fat to rise to the surface. You can then remove this with paper towel or a spoon.

Use the stock in recipes such as the fennel risotto (with duck or chicken), or as the basis for a delicious full flavoured chicken soup!

You can freeze leftover stock in ice-cube trays and, when frozen, remove into zip-lock bags in the freezer to use in small quantities – very convenient!

 

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